Fuel for the brain

1. It's a diet for the zinc brain

2. A good diet is phosphorus

3. Linoic acid

4. Lecithin

5. Magnesium

6. Resveratrol and its salts and esters

7. Vitamin B3

8. Iron for the brain

1. It's a diet for the zinc brain

Zinc is one of the basic elements that should be included in the diet because it has many different functions in the body. It is worth mentioning that this micro-element is responsible for intensifying thought processes and effectively protects against dementia. Along with manganese and copper it forms hyperoxygenic dysmutase. This compound is a major antioxidant in our body.

2. A good diet is phosphorus

Phosphorus is also one of the most important elements in the process of conducting nerve impulse. It supports the maintenance of a proper acid-base balance and is involved in numerous energy conversions.

3. Linoic acid

Linoic acid is one of the fundamental compounds of the group of unsaturated fatty acids, specifically the omega-6 family. Along with other components of this group, it has a very good effect on the proper functioning of the brain because it is involved in numerous energy changes of the body. In addition, by regulating blood cholesterol levels, it protects the nervous system from the development of diseases such as atherosclerosis or stroke.

4. Lecithin

Lecithin is a collective name for fatty compounds that belong to the class of phospholipids. These include substances such as ethanol, choline, inositol, or serine. It is very often advertised as an effective remedy for memory. It's hard to disagree with this. Choline is an essential substrate for the production of acetylcholine, which is involved in the transmission of nerve signals between neurons. This, in turn, results in faster and more efficient thinking.

5. Magnesium

The role of magnesium in the body can be told for hours. Besides having a beneficial effect on the circulatory system (by regulating blood pressure and vascular resistance), it also prevents clots and helps to stimulate the heart muscle. This element is extremely important for the proper functioning of the nervous system. Why? Magnesium is involved in many energy conversions. In addition to contributing to the production of energy (by catalyzing the burning of glucose), it is also responsible for its production.

6. Resveratrol and its salts and esters

Resveratrol is an extremely potent plant antioxidant, often referred to as a supplement that prolongs life. Thanks to its antioxidant properties, it effectively neutralizes damage to the nervous system. In addition, resveratrols regulate high blood pressure, which effectively prevents the development of many cardiovascular diseases that can lead to stroke.

7. Vitamin B3

It is difficult to disagree that vitamins are essential substances for the proper functioning of the body. In the context of the nervous system, vitamin B3 cannot be overlooked, namely vitamin PP or niacin. It is a compound synthesized in the body from tryptophan, a basic amino acid in the system. The exact effect of this compound on the nerve system is not fully known, but its too low quantity in the organism is manifested by a significant reduction in concentration, deterioration of thinking, fatigue, strain, and even the development of an anxiety disorder.

8. Iron for the brain

This element is responsible for the process of forming new erythrocytes. In addition, it is involved in the production of hemoglobin, which is a conglomerate of protein and blood pigment (hem) and responsible for transporting oxygen from the lungs to tissues, including the nervous system.