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Fuel for the brain
Table of Contents
1. It's a diet for the zinc brain
Along with manganese and copper, it forms superoxygenic dysmutase. It occurs in peas, clams, nuts, oysters, pumpkin seeds, whole grains, liver, beef. It is worth mentioning that this microelement is responsible for intensifying thought processes and effectively protects against dementia. This compound is one of the basic antioxidants of our body.2. A good diet is phosphorus
Phosphorus is also one of the most important elements in the process of conducting the nerve impulse. It occurs: sunflower seeds, camembert and ementaler cheeses, facials, grilled cheese, sardines, smoked salmon, strawberries, eggs. It also participates in the mineralization process, which increases their strength. It promotes the maintenance of a proper acid-base balance and is involved in numerous energy transitions. This element, which is classified as non-metallic, together with calcium, builds bones and teeth.3. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Lecithin is often advertised as an effective memory medication. Choline is an essential substrate for the production of acetylcholine, which is involved in the transmission of nerve signals between neurons. It also reduces excessive nervous tension and stress. It is a collective name for fatty compounds that belong to phospholipids. This is difficult to disagree with. This results in faster and more efficient thinking.4. The following information is provided by the Commission to the European Parliament and to the Council
In addition, resveratrol regulates high blood pressure, which effectively prevents the development of many cardiovascular diseases that can lead to stroke. Resveratrol is an extremely potent plant antioxidant, often referred to as a supplement that prolongs life.5. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
It is a compound synthesized by the body from tryptophan, a basic amino acid in the body. The presence of peas, turmeric, sunflower seeds, peanuts, whole grains, tuna, liver. In the context of the nervous system, vitamin B3, or vitamin PP, or niacin, cannot be forgotten. The exact effect of this compound on the nerves is not fully known, but its low quantity in the organism is manifested by a significant reduction in concentration, deterioration of thinking, fatigue, depression, and even the development of anxiety.6. Iron for the brain
However, this is not the end of the benefits of iron supplementation: lean and red meat, liver, egg yolks, and hemoglobin, which is a protein and blood pigment conglomerate (hem) responsible for transporting oxygen from the lungs to tissues, including the nervous system. In addition to being active in the detoxification and anti-microbial process, this element contributes to the body's natural strengthening during mental exertion. This element is responsible for the process of forming new erythrocytes.
