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Fruit of summer health during the holidays
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1. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
As is well known, the agrest is a shrub with characteristic green berries that are found on the stems of the berries. However, it is a very common plant, as evidenced by its presence in Europe as well as in northern parts of Africa and America and the Caucasus. It has a rather specific and very original taste, ranging somewhere between sweet and delicate acidity, which divides the fruit tastes. The aggressors should change their approach to this plant as soon as possible because of its many health benefits.2. The American blueberries
American blueberries are also commonly found in summer strawberries with fresh fruit. This compound prevents the development of many dangerous cancers that can develop in the area of the breast or cervix. In addition to this, American bluebirds are also used as a dessert ingredient. They should be found primarily in women's diets. This is due to the high content of plant hormones known as phytoestrogen.3. It's a pleasure
These little red fruits are more than 80 percent water, but that doesn't mean they're just in their contents. They're mostly high in potassium, which is known to regulate not only the heart and nervous system, but also the salt levels in our bodies, which makes them ideal for modulating our electrolyte economy.4. Fruits and nuts
Black blueberry, in comparison to its American cousin, has a higher polyphenolic content. It's mainly about healthy anthocyanins and starches, which are incredibly effective at detoxifying our system by erasing harmful free radicals. Berries are effective at enhancing the function of the whole metabolism, which is also shown by better intestinal function and better digestion.5. It's the seeds
Oignon, cranberry, or simply cranberries, are small fruits of the forest that look like raspberries in their appearance, but are significantly different from them in their dark, sometimes even black color. Like the American blueberries, they have a high content of elagoic acid, which is extremely valuable to women. When combined with cyanidine-3-glucoside and phenolic acid, they form an extremely strong antioxidant complex, which also significantly increases our skin through the development of cancer cells. Cranberry is, like the cranbers mentioned above, a rich synthesis of phytochemicals, which are very effective in determining the symptoms of bone marrow processes and the end of our lives.6. Fresh fruit and vegetables
Malines are among the most popular fruits of the holiday season, which can be found in both forest and orchard gardens. Depending on the species, they have a different color, but the most common is a pale red resembling a slight shade of ruby. Malines, like most fruits, have a very high amount of various vitamins (B, C and E) and a rich antioxidant content. However, in addition to their composition we can find numerous micro-components such as copper, calcium or iron.7. Other, of a thickness of not more than 10 mm
Although more than 150 species are systematically distinguished, the most popular in Poland are two specific varieties black and red. Both types are an ideal source of vitamin C, which condition their use during periods of reduced immunity or a cold. The ascorbic acid content in garlic is up to four times higher than the amount we can find in oranges. Garlic is also rich in antioxidants that effectively cleanse our bodies of toxins and stifling compounds.8. Levels
Although there are 17 different species, only three of them are common, hard and high in our country. In addition to the mass of vitamins that protect our bodies from infections and strengthen our natural immunity, the levels are used as an extremely effective remedy for stomach problems. The reason is that there is a very high content of healthy pollen, which is ellagotanin and catechin, which, by acting as a disinfectant, allows the removal of harmful alkaloids or toxic compounds.9. Other, of a thickness of not more than 10 mm
The fact that strawberries are popular in a healthy diet may indicate that they are among the most popular fruits of the summer season. What is this? Low glycemic index and stimulation of anti-diabetic proteins dictate the use of straws not only among caregivers but also among heart disease and diabetes sufferers.10. It's coming up
Our collection of fruits during the holiday season closes the cherries, which are often called acidic cherries. No one should be surprised that cherries are, like the previous ones, a rich source of fiber, polyphenols, and vitamins that are beneficial to our metabolism. They also have a low glycemic index, so they can be successfully consumed by people on a diet that reduces weight and maintains blood sugar levels. So what determines their uniqueness among other fruits? First of all, they have a very high acidity of potassium and sodium.
