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Fruit juices Tasty and healthy breeding mushrooms, why should you include them in your diet?
Table of Contents
1. Side-by-side features of the species, curiosities
Bocznik is an edible perennial mushroom that is becoming increasingly popular in our country. It can be found on the shelves of shops, right next to caves. It comes in many varieties, among which the most popular are oyster bush, yellow bush, squid bush and Santa Claus bush. The Polish name for the bush was introduced by the naturalist and ecologist Henry Orłos in 1951. The family of boczniks is quite common around the world.2. Nutrient side effects
If the basic ingredient is water, as opposed to other mushrooms, then the dry mass is 9.613, 8% of the fresh weight of the mushroom. The carbohydrate content of 100 g of the macro-mushroom is 6.43 g. A significant proportion of the carbs present in the mushroom are polysaccharides, of which particular attention is paid to glycogen. If the primary ingredient in the diet is water. The dry mass contains a large amount of free glucose, mannosis, fructose and xylose. It is also important to look for protein acids.3. Side effects have health benefits
Few of us are aware of the health-promoting properties of side dishes. Although they are not yet very popular among us, they are very popular around the world. There are also studies that have shown that different varieties can be used in the prevention of many diseases and in maintaining good health. They have many health properties, such as: anti-inflammatory properties Wasser and others. Studies have shown a difference between the action of edible mushrooms, including dihydrocodyl fluoride, and the production of extracts and extracts of acetic acid, Ethanol extracts are used to control the growth of bacteria and fungi. They are responsible for the development of anti-oxidants and anti-bacterial agents. They have a very strong anti-cholesterol effect, and they can act as an anti-anti-oxidant in the body because of the effects of the anti-caking agents known as fats and fats, which are known as anti-cholinergic agents.4. Chicken in cream sauce with side dishes
Ingredients for two servings: medium-sized chicken breast (200 g), side dishes (250 g) a teaspoon of rapeseed oil (10 g), 5 teaspores of cream 12% (90 g),?? 1 bag of peanut butter, 1 sack of basmati rice (100 g), 2 bags of mustard salt, pepper to taste. The nutrients in one serving: carbohydrate: 47.4 g, protein: 31.3 g, fat: 12.75 g.
