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Front squat or the number of repetitions matters
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1. That's what the front squat seat is all about
The front squat technique should be mastered before starting to perform exercises such as barking or barking. A forward-tied squat requires adequate range of motion in the upper and lower extremities. Front squat also requires full back bending in the jumping joints. Maintaining the correct technique protects against overloads within both the lower and upper extremities of the joint. However, the forward squat is also an ideal tool for assessing mobility.2. Front squat or the number of repetitions matters
Charles Poliquin, does not recommend more than 6 repetitions of the front seat in a series. During this exercise, the rotator shovels (four-leg muscles) tire much faster than the quadriceps hip muscles. Otherwise, the back can become rounded and the risk of injury or injury increases. The front seat strap makes breathing difficult, so when planning exercises, it is worth considering that too many repetitions can lead to significant technical deterioration.3. Front squat as an effective exercise on the abdominal muscles
Comfort, S.J. Mather conducted a study in which they used an EMG (electromyography device) to compare the activation of the pelvic floor muscles and the abdominal muscles in back squat exercises, front squat, military presses, and isometric exercise such as plank (front board), superman. All participants performed dynamic exercise weighing 40 kg. Comfort (J.Mather 2011). While performing a front seat exercise, it was necessary to increase the functional stability of the abdomen (front squat movement), which translates to improving the functioning of the body during daily exercise, and to increasing the effectiveness of other muscles after exercise.4. Front squat most common technical errors
In order to benefit as much as possible from the front seat, the wrists should be positioned so as to stabilize the elbow and upper back (roughly the width of the shoulders).5. Crossed arms
Furthermore, full control of all movement during this exercise is not possible at that time. Exercising with crossed arms is certainly less demanding, but unfortunately it makes it impossible to stabilize the barrel properly. The cross grip is very often used by people whose mobility does not allow them to grasp the bar correctly.6. The bending of the carcass
Inclination of the torso and improper positioning of the arms (should be parallel to the base) during exercise are most often associated with a lack of mobility in the lower and/or upper limb joints.
