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Fresh or chilled rice
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1. What's a rice commodity?
Comosa rice, also known as Peruvian rice or quinoa, is a pseudo-deity. This means that it produces starch-rich seeds that are not considered cereals. The plant probably originated in areas of South America, where it is very often called mother cereal, Inca sacred cereal or golden cereal. This product is used in cooking, is used as an additive to main dishes, soups or salads. Comosa can also be made from desserts.2. Compote of rice properties
Compote rice, like soybeans and nuts, is one of the few products that contains whole plant proteins. It contains all the exogenous amino acids that the human body can't synthesize on its own. Thanks to its high protein content, compote rice is a very good alternative to vegans and vegetarians.3. The nutritional value of rice compote
Using USDA (National Nutrient Database for Standard Reference) data, the following is the nutritional value of rice coma in 100 grams. Energy value 120 kcal, protein total 4.40 g, fat 1.92 g, carbohydrate 21.30 g (including simple sugars 0.87 g), fiber 2.8 g. Vitamins: thiamine 0.107 mg, fish flavine 0, 110 mg, niacin ?? 0.412 mg, vitamin B6 ?? 0, 123 mg, folic acid 42 μg, vitamin A 5 IU, vitamin E 0 63 mg.4. How do you cook it?
The method of preparing the commas is simple. Before cooking the commos, you should rinse it well under running water. Then you should put the commo in the boiling water and leave it under cover for 1015 minutes. Quinoa should be cooked in a ratio of 1:2, that is, two glasses of water for each glass of commas.5. Where can I buy it?
Nowadays, when online sales are very advanced, access to the product is seamless. There are a lot of health food stores on the web that certainly have commodities in their offerings. As far as prices are concerned, they are presented differently. This is determined by many factors: brand, product grammar, or place of production.
