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Fresh fruit and vegetables
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1. What's this oak?
Owes is one of the plant species belonging to the pea family. This large group includes as many as 35 different species, most of which are cultivated plants. The most commonly cultivated variety is Avena sativa, which accounts for nearly 90% of all crops in the world.2. The characteristics of the product
Oats are mainly used for the production of oats and oatmeal, which are one of the main components of the diet of healthy people. They are popular because of their high content of easily digestible carbohydrates. They also contain non-organic compounds that are beneficial for the body. However, the content of polysaccharides is not the only advantage of this underrated product. Oats contain various fatty compounds. Nearly 40% of all lipids are linolenic acid, which effectively prevents the development of dementia.3. Use of oats
Ovis has been shown to be widely used in medicine. It has a beneficial effect on the digestive system. With its high amount of fiber, it effectively prevents uncontrolled starvation attacks and fills the stomach, which promotes a feeling of fullness for a long time. It is also an effective suppressant, greatly improves digestion. Ovis also has an effect on detoxifying the digestion system and prevents the absorption of excess fat from the digesting system. Thanks to its high fiber content, it also reduces the effectiveness of β-glucose in protecting the nerves from inflammation and inflammation of the skin. It also increases the strength of the fat content of the blood cells and protects the blood vessels from the inflammation.4. Opinion of the European Parliament and of the Council
One study examined the effects of incorporating oats into the athlete's diet. The experiment involved 20 lightweight athletes (12 women and 8 men) who were recommended to fast for 12 hours. After fasting, they did 2 hours of cycling training. After training, they were advised to drink an isotonic beverage. After five days of rest, the test was repeated. However, this time after physical exertion they were given a bowl of oat flakes with skimmed milk.
