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French fries with chicken
Table of Contents
1. The essential ingredients
3/4 cups of mustard beans (100 g), small onion (60 g) garlic tooth, half a chicken breast (100 g)2. It's the way it's made
We start the preparation by soaking the beans (about 10 o'clock), it is best to prepare it in the evening so that it is ready in the morning. After soaking, pour water and pour the bean with fresh water and salt. Then cook and cook on a smaller fire until it softens: 3050 minutes.3. The nutritional values
Protein: 46 g Carbohydrates: 72.9 g Fats: 13.5 g Fiber: 16.7 g Total caloric value: 534 kcal.
