Free weights versus training machines

1. Weight training

2. Free weights plus and minus

3. Training machines have their ups and downs

1. Weight training

In terms of biomechanics, working with free weights provides the most natural and physiological trajectory of movement at maximum range. In addition to targeted working muscles, auxiliary muscles and stabilizers are involved in the work, e.g. by squeezing the straps subclass by lying down, not only the muscles of the chest and triceps, but also the shoulder muscles (frontal tendons) that assist in movement and participate in it as the stabilisers of the back, abdomen and legs muscles.

2. Free weights plus and minus

Small muscles are subjected to loads that are difficult to obtain during machine exercises; variability and diversity. Additionally, each muscle can be trained at different angles. free-weight exercise can be done at home. However, free-weight training does not have the same advantages. If heavy-weight exercise such as pulling, squeezing, hammering and others are performed correctly, they can also be considered completely safe.

3. Training machines have their ups and downs

This means that it will simply not be suitable for everyone, and exercising on such equipment is not effective and can lead to injuries. Exercising solely on machines deprives muscles of the ability to work on various levels. Stimulation for muscle growth is significantly reduced compared to working on free weights; Despite the apparent ease of movement on the machine, improper technique and regulation can cause more harm than benefits.