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Free radicals how they affect the body
Table of Contents
1. What are free radicals?
Although not all free radicals are harmful (some of them are involved in the necessary changes in the body), if there are too many, they are negative. All these changes caused by free rodents lead to cell death. Already today, scientists are seeing a link between oxidizing agents and over 60 diseases and the rapid aging process of the body.2. Antioxidants are our body's defenses
The role of antioxidants in protecting the body from free radicals has fascinated scientists for years. The antioxidants that show the strongest effect: If there are enough of them, and at the same time the amount of free rodents is limited (by breaking the habit, entering a healthy diet, resting), the body acquires immunity. It is no wonder that they are constantly looking for the best sources of these active ingredients in natural products.3. The following information is provided by the Commission to the European Parliament and to the Council
exhibits exceptional anti-cancer properties, especially for prostate and cervical cancers, protects the heart and circulatory system.4. This is the list of the official languages of the Union of the Member States of the European Union and of the countries of Central and Eastern Europe
It is found in large quantities in onions, dark grapes and broccoli; as most antioxidants have anti-cancer effects, it protects the circulatory system. It has strong antibacterial, antiviral and anti-inflammatory properties and additionally relieves allergy symptoms.5. For the purposes of this Regulation, the following definitions shall apply:
is a relatively little-known antioxidant, helps lower the levels of so-called bad cholesterol and protects the cardiovascular system. Its best sources are sardines, mackerel, nuts (earth, Italian and pistachio), as well as soybeans and sesame.6. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
The highest amounts of vitamin C are found in peppers, broccoli, Brussels sprouts, cauliflower, strawberries, spinach, cabbage, citrus fruits, grapefruit, raspberry, tomatoes, parsley, and spices; it is essential for all organs and systems of the body. It helps with respiratory diseases, cardiovascular diseases, seizures, and cancers.7. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
A healthy and well-balanced diet provides the body with essential antioxidants that effectively protect against many diseases. It is found in vegetable oils, almonds, soybeans, sunflower seeds, cereals, milk, butter, cheeses and eggs. The most important protective factor of the cardiovascular system.8. Disorders caused by free radicals
These, of course, are not all the effects of free radicals. Furthermore, they disrupt the functioning of the nervous, respiratory, digestive, urinary, genital, or bone systems. Ageing is an inevitable process, and it cannot be stopped, just as time passes. The harmful action of free rodents can affect all organs and systems, causing various diseases and irregularities in their functioning. Scientists believe that they contribute to a greater or lesser extent to the development of cancers. They cause dangerous diseases that are not considered to be the effects from ageing.
