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Four simple rules, and you'll lose weight effectively
Table of Contents
1. Boost your metabolism
The rule is to eat less, but more often than not, it seems to be the best solution. The recommendation is that we should eat four to five meals a day every three to four hours. The best solution would also be to eat protein at every meal, because it increases satiety. And long-term hunger is the easiest way to slow down metabolism.2. Don't try to lose weight fast
Keep in mind that a factor that can stimulate food intake is not only a high level of leptin, but also a long-term decrease in blood serum levels. However, make sure that a single meal with a dietary deviation does not become a habit that will accentuate with high frequency, such as cheat week or cheat month. The rate of weight loss is an individual process and depends on many factors, including the rate of fat tissue, sex, and how much you feel about exercise and diet.3. Write down your diet and plan your tactics
If you want to start using dietary restrictions (using a proper diet), you should go to a specialist, such as a dietitian, who can help you adjust your diet and determine your calorie intake so that the reduction is not linked to a limited intake of nutrients. There's nothing more wrong with that. At the beginning of the diet, self-limiting of simple sugars, reducing alcohol intake, or reducing your dietary intake from a healthy diet will help you to have an effective diet, and you should have a healthy energy intake every day, like 200 calories per day, and a steady diet should also help you increase your energy consumption.
