Four reasons to eat potatoes

1. Potatoes from Poland:

2. It's very saturated

3. It's full of nutrients

1. Potatoes from Poland:

Potatoes are actually very cheap, but that's no reason to think of them as a lesser product! It's just enough to add a portion of lean meat and high fiber to potatoes on the plate, and we'll instantly bring about a significant stabilization of blood sugar levels. Potato chips are probably one of the most popular foods, but unfortunately they don't have much in common with potato healthy. It is hard to believe that potato chips have a low fat content that leads to a higher fat content than potato fat, but it's also true that in the United States, there is no such thing as a high fat content of potato and potato protein.

2. It's very saturated

In 1995, Dr. Susanna Holt developed the concept of a satiety index, which is a compilation of foods in terms of the satiety experienced after a meal. How is it possible that potatoes have a high glycemic index but do not cause hunger? Potatoes do not contain much of the first, but they do have a lot of water, so products like fries and chips, although they are made from potato, do not have saturating properties because they have been deprived of water in the heat treatment processes.

3. It's full of nutrients

One large potato can contain up to 1.5 grams of potassium, which is about 33% of an adult's requirement for this ingredient. When it comes to vitamins, potatoes are a particularly rich source of vitamin C. A high intake of Vitamin C can be helpful in fighting diseases, helping to shorten their duration. Although potato is often presented as a better variety of traditional potato, it is actually simply, but not necessarily, better. They are best known for their high potash content.