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Four of the most important shoulder exercises
Table of Contents
1. EMG Muscle activity during exercise
The results of these studies show the mean and highest value of muscle activity. In the case of complex or sport-specific exercises, the highest EMG (peak EMG activation) value will be more important. Mechanical stress (weight) and how close to muscle failure one is training will be key to building muscle strength and weight. Electromechanical readings show muscle activity that occurred during exercise.2. The brachial muscles are three-actons
The muscles of the forearm can be divided into three axons frontal, lateral and posterior. Different exercises will involve these areas to a greater or lesser extent.3. We're raising the bands along the body
What is true? Why is this happening? However, given that there are often safer exercises aimed at developing hypertrophy, the strength of those parts of the body where the risk of injury is significantly lower, it is necessary to use: proper rotation of the inner arm, appropriate mobility in the thoracic region of the spine.4. We raise our arms with sticks on our sides and our carcasses fall
These exercises came in second place, just behind the band face pull exercise. It is worth mentioning the technical aspects. Movements above this level can irritate the arm joint, you should not use too much weight, the help of the adjacent muscle groups will reduce muscle activity. There is a very small risk of injury during the exercise.
