Four of the most important leg exercises

1. The entrance

2. It's a dead line

3. The crankshaft

1. The entrance

If you engage all the muscles in your training plan, and you use movement patterns, that's great! This could be due to a lack of awareness and deep-rooted stereotypes about how you approach strength training. Are your leg muscles only related to your quadriceps and thigh muscles? Most of the exercises you do, both in the gym and in your daily life, are movements, and actually the movement pattern that is possible because of your muscles.

2. It's a dead line

According to many people, this exercise involves working the back muscles, but the muscular electromyography studies show that the main muscles involved during the dead course are the abdominal, the nasal, the pelvic floor muscles and the quadriceps muscles.[1] The main movements during this exercise are bending and straightening in the hip joint, and the muscles responsible for this are mainly the hip muscle and the spinal muscles. The lower part of the body will be involved more than the upper leg. During the three-legged exercises performed here, the base of the exercise can be formed.

3. The crankshaft

In the case of a sprain, there is a combination of both movements. It can be assumed that the leg muscles are completely active. One more movement is required for complete leg muscle development, which is a bending of the knee joint, which causes the concentric contraction of the pelvic floor muscles and the spinal cord muscles, which are also a bend in the knees joint. The best exercise that could complement this movement is the claw. Thanks to the strengthening of the muscles of the ankle-leg muscles that protects them from breaking.[5] As many studies confirm, the use of eccentric contractions can increase the hypertrophic process of the shoulder muscles by up to 13% of the exercise possible in the other 6 legs.[6] In this exercise, many athletes engage in a very active exercise, which involves exerting a high degree of pressure on the spine or muscle, and this exercise can be done in a short amount of time, for example, during exercise in a special form of exercise, where the exercises involve exercising the leg, which may involve a very large amount of muscle and muscle, which can be exercised in