Four of the most important exercises on your back

1. Pulling on the rope

2. Riding a horse in a carcass slump

3. It's a dead classic

4. Drawing the grip on the horizontal line

1. Pulling on the rope

It involves several groups of muscles, and in addition, the exercise itself is not that difficult. The movement performed during stretching according to biomechanics is the most natural for the entire muscular system of the back. Scientists believe that it is for this movement that the back muscles are adapted. The narrower the spread of the arms, the greater the load on the biceps, but the larger the amplitude.

2. Riding a horse in a carcass slump

Many athletes make the mistake of pulling a stick into their chest, which causes unnecessary involvement of the torso muscles and removes some of the load from the widest back. By pulling too much weight, the trainer usually helps the muscles of his hands, which negatively affects the back muscles. In order for the exercise to be performed properly, several rules must be followed: the trunks should be placed parallel to the floor; knees should also be flexed as gently as possible; ?? the stick should be held to the width of the bars;

3. It's a dead classic

During this exercise, the broadest muscles of the spine, or the vertebrae, achieve some of the highest levels of muscle activity. Movement during a dead course is very similar to the physiology of human movement, because each of us sometimes has to lift something up. Although the back muscles, the quadriceps, and the quadrilateral muscles do the main work during the exercise, we can't forget the very high isometric tension in the spinal muscles.

4. Drawing the grip on the horizontal line

The use of different grips makes it possible to engage different parts of the back, which is not always possible during typical rowing. However, this is only a theory and does not necessarily work for everyone. The main advantage of the exercise is that it can be done by both a beginner and an advanced person.