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Four of the most important cage exercises
Table of Contents
1. Squeezing in a tight grip while lying down
This version mainly involves the tricuspid muscles of the arm, the carpal muscles, and the muscles responsible for the outer rotation of the shoulder joint. The variation assumes the grip precisely to the shoulders width and leaves the area of the esophagus below the nipple line. However, due to the greater bending of the knee joint, there may be an increase in the involvement of the upper collarbone of the breast muscle; due to elongation and relative changes in the relative position of individual bones, this version is more difficult.2. squeezing bars on a bench with a positive impact
Some studies show that the best inclination of the bench should be in the range of 3056 degrees; the breast muscle works as a whole when moving straight in the shoulder joint and when moving horizontally.3. squeezing bars on a bench with a negative impact
Because of the location of the body parts, the range of motion is reduced, which does not translate into greater activity of the breast muscles.4. Pumps on the gloves
In exercise, the body is lowered and elevated by bending and straightening in the elbow and arm joints. Many people also do not have the right arm movements due to pain in the arm. Of course, when performing the pump, the muscles that stabilize the forearm, i.e. the back muscles and the abdominal muscles, also work. In exercising the arm pump, many problems arise, which result from a lack of understanding of the exercise and the related problems.5. Squeezing the hunting while you're lying down
Additionally, one-sided exercise can eliminate the disproportion in the structure of the breast muscle. Using the hamstring also introduces a slight horizontal pull movement, or main movement, in which the chest muscles play a significant role. Using hamstrings enlarges the range of movement, which directly increases the activity of the larger breast muscles. In addition to the greater work of the chest muscle, it also increases muscle activity in the rotator cuff muscles, which need to stabilize the joint.6. Isolation exercises of the greater breast muscle
This is the type of exercise performed by the breast muscles after stretching and pulling the strings on the stretchers, but it also involves stretching on the machine. Additionally, stretching exercises do not increase the strength adaptation, which is important in many hypertrophic processes. When stretching the muscles during exercise, it is necessary to maximize the strength of the anatomy of the body, but to improve the strength and function of the brain. However, when exercising, it may be necessary to increase the amount of strength and strength in the body.
