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Four of the most important biceps exercises
Table of Contents
1. Bending the forearms with the stick standing
This is a mistake? Full range exercise can make very good use of the work of the biceps and build muscle volume accordingly. It's easier to put a load on the leg than it is to increase the load of the hamstring by 2 or 2.5 kg. Finally, in this exercise, as in any other exercise, you need to work in full range of motion and monitor the tension and relaxation of the muscles at each repetition. It allows you to fully stretch the muscular muscles of the two arms and allow you to work at full range. The arms can't stretch out. This will allow the triceps to do the best work.2. If you want to know more about this, go to the extra_id_1 page
Of course, it is necessary to distinguish between performing deceptive movements that are acceptable and those that are exaggerated. Ideally, cheating in movement does not harm anyone, provided that the elbow is kept close to the torso and avoiding the movement of the elbows to the side. Obviously, this does not mean that every repetition must be performed perfectly to the extreme. Of course you must distinguish the performing of deceptive movement that is acceptable from the ones that are excessive.3. Practice on the prayer table
There are three basic elbow bends: of course, to a lesser or greater degree, so it's important to train in such a way that all the brachial muscles are equally engaged. Doing arm bends on the elbow, the short and the long, the arm brachialis muscle, the biceps radius muscle, and to a smaller or larger degree, of course. So if we do arm bending on the wrist, we can do arm swinging on our biceps, because we're working on all the muscle bending, but if we don't try to do all of the other biceps bends, we'll be able to do the same thing.
