Four myths about protein

1. It's a low-value protein

2. Protein can damage the kidneys

3. It's not like I'm not going to be able to do it

4. Protein damages the bones

1. It's a low-value protein

This erroneous belief is so deeply rooted in the world of nutrition that even some scientific sources disseminate it. It also suggested the need to combine certain products to complement their amino acid profiles. She published a book, but was not fully aware of some of the mistakes she made. Plant products are not the best source of protein. However, they always contain all the amino acids and allow for complete replenishment of the body's needs. This myth suggests that some products, especially plant products, are not complete sources of protein because they do not provide at least one of the essential amino acid products.

2. Protein can damage the kidneys

The myth is that excessive urine filtration causes too much load on the kidneys and eventually leads to kidney damage. Unfortunately, this hypothesis was incorrect because a similar dependence does not apply to healthy kidney people. At least three studies confirm that protein does not adversely affect kidney function in healthy people. When protein is consumed, a portion of the amino acids in it is absorbed by the liver, resulting in the formation of ammonia, a substance that is harmful to the body in large quantities.

3. It's not like I'm not going to be able to do it

The lower the pH, the more acidic the environment, the greater the the more basic. However, the pH of the body is a highly regulated system, the body has hydrocarbon buffers that protect against hydrogen ions. Protein intake can soften urine as much as possible! Normally, the human body's pH ranges from 7.35 to 7.45 This value mainly refers to the blood.

4. Protein damages the bones

Unfortunately, this leads to a decrease in calcium content in the bones and over time, osteoporosis develops. But the fact is that as we eat more protein, more calcium appears in our urine, which would indicate that this theory is correct. Despite the higher levels of calcium in the urine its amount in the bone is not reduced! Increased protein intake favors greater absorption of the calcium from the diet, which is then removed with urine. But it makes sense given the fact that the bones are largely made of protein.