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Four myths about gluten
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1. Gluten intake leads to fat deposition
When you demonize any food ingredient, it's only a matter of time before someone speaks the word "From here to there!" and then the rumor spreads in the crowd and no one ever really knows where it came from. In this case, gluten intake has been linked to a very specific type of fat tissue, namely the third strain, which is accumulated around the organs. However, reliable scientific research does not support this belief.2. Gluten affects our brains and acts as a narcotic
In theory, however, it is worth noting a few things: studies have shown that gluten peptides can be produced during digestion and absorption small substances, 5 varieties are distinguished. They have been classified as exorphins, i.e. compounds that can penetrate the blood-brain barrier and affect opioid receptors, and consequently affect human behaviour. However, in theory, there are a few points to be noted: studies that have shown the possible effect of gluten peptide on opioid receivers have been carried out in a laboratory on isolated cells or on cells that receive gluten.3. Gluten leads to bone weakness
In people with celiac disease, gluten actually triggers an inflammatory response, which ultimately leads to an attack on bone structure, but healthy people don't have to worry about that. In a study by Dr. A. Jenkins, in which one of the groups was fed a large amount of gluten-enriched baking soda, there was actually an increase in the balance of minerals, which suggests that they accumulate more in the body. Scientists confirmed that a diet high in protein and gluten does not have a negative effect on calcium balance.4. A gluten-free diet is healthy and does not lead to deficiencies
The exclusion of gluten from the diet for many people means major changes in the diet, as well as elimination of foods rich in vitamins and minerals. Unfortunately, as a result, the diet often does not provide all the micro and macro ingredients. Of course, this is not a rule, and a gluten-free diet can be set up to be healthy and nutritious. However, people who introduce such a diet without the supervision of specialists make numerous nutritional mistakes.
