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Four mistakes that won't make you lose weight
Table of Contents
1. Calorie restriction
Calorie deficit should always refer to total energy demand, which takes into account both the amount of energy needed to maintain basic life functions, such as breathing or circulation, and the quantity of energy consumed, e.g. during physical, spontaneous and planned activity. The less calories to lose, the more difficult it is to reduce, the greater the energy deficit, but not more than 1000 kcal/hour.2. Limiting the carbohydrates
Eating these foods is actually not recommended too often. They are a source of energy that is released gradually, they don't cause sudden starvation attacks. A notorious mistake made by weight loss sufferers, embedded in the fashion of protein diets or other alternative diets, is to give up carbohydrates in their diets. So their full-fat counterparts are highly desirable in the diet.3. Food, candy, alcohol
Of course, if you try to eat according to the rules of the pyramid of healthy eating and limit the number of calories, then one cake or drink won't ruin the results of your day's work. Sometimes it's worth writing down your efforts, the way you're dieting, and sharing your notes with someone.
