Four food myths

1. Myths about soup

2. It's a great poultry to lose weight

3. Honey, everyone is good

1. Myths about soup

In addition to flavoring properties, they have a lot of nutrients. Their caloric value depends on the additives used to make them. The healthiest soups are those made with green spices, short-cooked, with lean meat added. Unfortunately, the rush leads us to use ready-to-eat foods, including powdered soup or instant soup. They are the main ingredient of sodium glutamine, which when consumed in too large quantities can cause allergic reactions, headaches and chest pains. Soups are an important ingredient in a daily, healthy diet.

2. It's a great poultry to lose weight

Ducks or goats will be fatter than chickens or turkeys. It is also important that the fat is distributed in poultrymeat because it is not evenly distributed. Both fat and other nutrients are very important in proper nutrition. They are carriers of fat-soluble vitamins (A, D, E, K), they are also an energy reserve for the body, so they should be kept in moderation. In the daily diet, they should also be based on unsaturated fatty acids, so it is important to lean down on the lean meat and prepare them with olive oil, nutrition salads or mitosis and fresh vegetables, as well as fat extracts, which are essential in their diet.

3. Honey, everyone is good

It is true, provided that it is true honey. Honey has a positive effect on the functioning of the red blood cells, the immune system and the cardiovascular system. These are mainly simple carbohydrates, fructose and glucose, two sugars sucrose, the content of which decreases with the ripening of honey, as well as polyunsaturated melicitose and erlose. However, in order to maintain its properties, honey cannot be subjected to drying. Therefore, it must also be moderated. Myth: therefore, honey is only healthy.