Forcing whether it is healthy and safe for the body

1. The effect of spanking on the body

2. Forcing side effects

3. How to prepare yourself for the punchline

4. There are a few important principles to keep in mind

1. The effect of spanking on the body

In addition to stimulating the circulation of seafood in the body; improving the body's adaptation to changing ambient temperatures; minimizing the sensation of pain and reducing swelling; increasing the rate of metabolism, which may lead to a decrease in the production of certain hormones; encouraging seafood consumption and therapeutic use of cold water; enhancing the mood of the body to improve the health of the skin; reducing pain and swelling to a lesser extent; boosting the processing rate of substances, which can lead to an increase in production of some hormones. In addition, there are a number of other benefits attributed to seafood metabolism in humans: improving mood; enhancing body health through the adaptation of to changes in ambient temperature, reducing the pain sensation and reduction of swelling, and thus increasing the intensity of the process of self-medication, and improving body health. Reducing body temperature and body health by reducing blood sugar levels, which has been studied by the National Institutes of Health (NIH) and the National Institute of Health in the United States (NI

2. Forcing side effects

The effect of this may be, for example, an excessive increase in heart function, shortness of breath, difficulty in breathing or concentration. It should also be noted that the cold can lead to the freezing of distant parts of the limbs (e.g. fingers and toes), which in extreme cases can trigger nervous processes and the need to amputate them.

3. How to prepare yourself for the punchline

It is advisable to take a cold shower at home a few months before your first bath, which will allow you to adapt to the upcoming season.

4. There are a few important principles to keep in mind

It is best to devote about a dozen minutes to this. The time of immersion should be increased with the experience of the morse. The entrance into the water should be determined but gradual. During the descent it is necessary to control the breath and remember the tension of the muscles. 5. In order to warm up more quickly, it is recommended to do a few short but intense exercises (e.g. pumps, burpees). You should never soak alone! 1. Beginners should not stay in the water for more than a few tens of seconds. It is important to wear a hat, a crutch and neoprene halves, because it is the head, hands and feet that are most prone to heat up the water.