Forcing the benefits of cold bathing

1. It's a story drawing

2. How does cold affect the human body at all?

3. How long should you stay in the cold water?

1. It's a story drawing

Hippocrates described the effects of cold medicine in detail, as well as the indications and contraindications recommended cold therapy, among other things, to alleviate pain, stop bleeding or reduce swelling (C. Prisoners of Cold Medicine in Poland were the doctors of King Zygmunt August Józef Struś and Wojciech Oczko, the latter in the treatise Cieplice described the signs and contraindikations for cold medicine (R. People have learned to get used to organisms living in very low temperatures.

2. How does cold affect the human body at all?

Cold causes surface blood vessels to shrink (blood travels deep into the organs and tissues). As a result, there is better blood flow to the organ and tissue. Due to a lack of sufficient oxygen due to restricted blood flow, cells die. In addition, cold medicine affects pain relief, reduces swelling, and improves joint mobility. Jansky 2013). Wesołowski, A. Mila-Kierzenkowska 2011). Cold therapy can also reduce the body's resistance to cold, as well as reduce the time it takes for the body to be exposed to energy.

3. How long should you stay in the cold water?

People who regularly bathe in water can spend from a few minutes to even a dozen. First of all, you have to be careful not to cause the body to become too cold. It is assumed that beginners should bathe for a few seconds to a few. However, this requires a good knowledge of the body and their abilities.