For the purposes of this Regulation, the following definitions shall apply: - Everything You Need to Know

As early as the 1960s, researchers noticed that people living in the Mediterranean basin countries were less likely to get certain types of cancer. The traditional Italian or Greek diet is characterized by a high intake of fresh vegetables and fruits, whole grains and olive oil. They also use many spices such as garlic, basil, rosemary, cholera. They eat very little sugar, eggs and minced meat, which is replaced by fish and seafood.

3. It's a vegetarian diet

A large part of the vegetarian diet consists of nuts, vegetables and fruits, as well as greens. Studies have shown that the vegetable diet either protects against, or eliminates from, colon cancers. In its assumption, vegetarianism is based on pulp, cereal, and oak plants. A large proportion of vegetarian diets are nuts and vegetables, and also oils. Research has shown that plant diets have protective effects against, and eliminate from, colorectal cancer. In addition, it has been found that high blood supply of pulp (including pulp and bone marrow), leafy leaves (e.g. antibacterial compounds, carbohydrates, and protective protective oils) is reduced by up to 50%, and, therefore, the risk of, for example, reduction in the amount of red blood cells and red blood cell carcinogens in the body is reduced.

4. Diet with low IG

In the simplest terms, a low-GI diet is one that causes a slight increase in blood glucose after a meal. This is because it is based on complex carbohydrates, which are also released into the bloodstream slowly, so that they do not cause a large increase in glucose levels in the blood, in the form of pure glucose.

5. The Asian diet

The traditional Asian diet, which has a low energy density, is rich in antioxidants and polyphenols. In addition, people in Taiwan, Cambodia, India, Japan, and China consume very high amounts of rice, soybeans, strawberries, fish, and seafood, as well as huge amounts of spices and herbs, which, although they are just a dietary supplement, are very healthy. They also drink tea and limit their intake of vegetables, red meat and fat. Special attention is paid to the prostate population of the small island.

6. Components acting as a protective agent

Is that what you eat to take care of your body?

7. Soybeans

Soybeans are a rich source of isoflavones, compounds that are high in dietary phytoestrogens and are often used in Asian cuisine. In addition, soybeans can also be consumed as a beverage, paste, tofu, tempeh, natto, miso, or popular soy sauce. All of these ingredients have beneficial health benefits. Soybean is a wealthy source of isoflavones. Compounds that fall into the dietary categories of phytogens, and show less anti-cancer effects.

8. Green tea

This is a drink made from the leaves of Chinese tea, which are subjected to minimal oxidation processes. We distinguish many types of green tea which differ in the place of cultivation, the way they are grown, harvested and processed. All types of Green tea consumed in the recommended dosage have exceptionally beneficial health effects. Green tea not only reduces the likelihood of heart disease, obesity or diabetes, but it also acts as an anticancer agent.

9. Cabbage and other cereals

The cabbage plant group includes not only the most popular cabbage in our country, but also broccoli, cauliflower, Peking cabbage, Italian cabbage as well as Brussels sprouts, kale, and interestingly. High content of carotenoids, polyphenols and antioxidants protects the cells of the body and has anti-mutagenic effects, especially in the case of cabbage juice. These compounds reduce oxidative stress in the cell, thereby also reducing the risk of damage to the uterus, especially to the degradation of the prostate gland.

10. Spices and seasonings

Curry, the main ingredient of which is curcumin, is a polyphenol with antioxidant, anti-inflammatory and anti-cancer properties. Curcumin has the ability to inhibit the growth of angiotensin, angiogenesis, stopping the proliferation of cancer cells. In addition, it has been observed that in combination with resveratrol, which is present in curry, curry is also likely to induce apoptosis.

11. Other ingredients

What else is there to distinguish?

12. Vitamins and their derivatives

Among the vitamins that work against cancer are: vitamin C which protects against cancers of the esophagus, stomach, pancreas. This vitamin inhibits the action of free radicals, reduces the risk of cell damage and mutations, stimulates apoptosis. It is found in fresh fruits of aronia, legumes, citrus fruits, as well as peppers, garlic and strawberries. Vitamin D deficiency of this vitamin increases the risk for cancer.

13. Probiotics and prebiotics

The lactic acid bacteria of Lactobacillus and Bifidobacterium, as well as the yeast Saccharomyces boulardii, are probiotics that are stimulated for growth by prebiotics, i.e. substances not digested in the gut, e.g. oligosaccharides. They probioticise the ability to modify the metabolism of certain nutrients, thus affecting their biological activity. They also have immunostimulating, anti-inflammatory effects and are capable of lowering the levels of carcinogenic compounds in the intestine.

14. Polyunsaturated fatty acids

Studies have shown that omega-3 acids have anti-cancer effects. These include alpha-linolenic (ALA), eicosapentaenoic (EPA) and docosahexaene (DHA) acids. They are found in fatty marine fish such as sardines, cod, salmon, walnuts, especially Italian, vegetable oils such as soybeans, flaxseed. These compounds significantly reduce the risk of breast cancer (even by 62%), breast, prostate, pancreas, large intestine (e.g. by 12%), lung and stomach.

15. Mineral salts

There is strong evidence that calcium reduces the likelihood of colorectal cancer, and the issue of reducing the risk of breast cancer is constantly being addressed. The rich sources of calcium are primarily antibacterial products, fish eaten with oats, e.g. sprouts, seeds and vegetables, soybeans, peanut butter, maple figs, mackerel, and cornmeal. It protects against the effects of cellulite, antibodies, protective enzymes, anti-inflammatory agents, protects the immune system, and in the case of seeds, it regulates the action of protective protective agents in protective cells, protecting against drought, inhibition, and protecting the protective properties of the DNA, in the cases of tuberculosis, malaria, malaria and malaria.

16. Summary

A properly balanced diet rich in anti-inflammatory, antioxidant, immunostimulating and anticancer ingredients reduces the risk of cancer. Our lifestyle including a high-processed diet high in saturated fat, sugar, salt, red meat, uses promotes the initiation of cancer processes. It's worth remembering that proper prevention has a significant impact on our health. So let's focus on what we eat, and try to incorporate it into our daily menu of anti-cancer products.

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