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Food on the mountain trip
Table of Contents
1. Is that why the mountains need more energy at all?
Morrison, V. Küpper 2008). The bulk of the energy demand for mountaineering is increasing: firstly in connection with activity, i.e. maintaining a steady body temperature. Heat regulation is an essential element of maintaining the homeostasis of the whole body. This condition leads to dysfunction of organs, muscles and nervous system, and to an advanced degree even death. At this time, mountain trips are increasingly demanded: first, in relation to the activity of the body, that is, maintaining its temperature, and secondly, in moderate conditions, in which the body's blood pressure is maintained. Morrison, v. Kuppper.2. Diet during the mountaineering trip distribution of macronutrients
Fat is a source of soluble vitamins in it, but it will also be responsible for the energy consumption of food because it has the highest calorie content (9 kcal/g; compared to this, protein and carbohydrates provide more than half of the energy content of 4 kcal /g of food and therefore produce less than half the energy from the process. In this way, the most important part of the source of energy is extracted from nutrients and other nutrients, so it will be a better source of fuel for the building blocks.3. Is this even a menu for a trip to the mountains?
This phenomenon is called mountain anorexia, which is characterized by satiety after a small meal and not feeling hungry despite long fasting. Westerterp 2001). The backpack should primarily contain products that we like and encourage us to eat. This effect is observed in some people who live at an altitude of about 3600 m above sea level.4. It's a prescription for a rotten spleen
Mix with olive oil and spices. During baking, mix. Ingredients: can of potatoes, 2 tablespoons of olive oil; flavoring: salt, curry, smoked pepper, garlic. Place on a plate, bake for about 45 minutes at 180°C (top-down function).5. The menu for longer trips
Examples of dishes that are sufficient to be filled with warm water and wait a few minutes: box cucumber with tomatoes dry box mix with dried tomatoes, basil, oregano, a little salt and dates; oatmeal with fruit onion seeds mix with your favorite dried fruit, cinnamon and flaxseed seeds.
