Food fibres

1. Fiber types and functions

2. The source of the fiber

3. It's a fiber supplement

1. Fiber types and functions

Fiber can be divided into two basic types: soluble and insoluble. Soluble breaks up under the influence of water and is a food for gut bacteria. These types of dietary fibers include gum, mucus, pectins and some hemicelluloses. It causes calcification, is effective in treating diarrhoea because it creates high-glycemic gels, increases the density of food and the passage of food. Important is its ability to absorb heavy metal ions and bacterial toxins. It plays an important role in maintaining proper cholesterol levels.

2. The source of the fiber

There is also insoluble fiber, which includes cellulose, lignin and some hemicelluloses. This type of fiber also provides a feeling of satiety, improves the peristalsis of the intestines, thereby reducing the risk of constipation. It also increases intestinal bleeding and the release of stomach juices. Insoluble fiber has an anti-cancer effect, which is possible by increasing the volume of the table and shortening the time of consumption. This also reduces the contact with the blood vessels of the gut, there by reducing its toxicity.

3. It's a fiber supplement

When supplementing with fiber, it should be remembered that it should not be used by people with inflammatory conditions and other diseases of the digestive tract. It combines well with herbs such as parsley and hibiscus, which regenerate the intestinal lining.