Search
Language
Food During the Mountaineering Expedition
Table of Contents
1. Is that why the mountains need more energy at all?
In mountainous conditions, therefore, greater efforts are needed to maintain the body's homeostasis, which is the balance necessary to maintain a balance of all physiological processes. The higher our pathway is above sea level, the lower the oxygen availability in the air, and the greater the increase in hypoxia, or deoxygenation (A. Morrison, V. Schöffl, T. Küpper, 2008). In addition to the height of the body, the additional challenge is the exposure to particular climatic conditions such as temperature, temperature and humidity.2. Diet during the mountaineering trip distribution of macronutrients
Whether you're getting a five-thousand or climbing a snowflake, the most important part of the hike is going to be carbohydrates. They're the simplest source of energy for the brain and the most effective for the muscles. They should be about 55~60% of the energy needs of a mountain food menu. But complex carbs will release energy slowly, so they're a better solution than simple carbs. So they'll prevent sudden increases and decreases in glucose levels in the bloodstream from causing fat loss and other nutrient imbalances, which can also lead to fat loss. But because of this, it's not enough energy in the body, it should be more energy-efficient. It's more efficient to use protein and protein.3. Is this even a menu for a trip to the mountains?
This phenomenon is called mountain anorexia, characterized by satiety after a small meal and lack of hunger despite long fasting. This effect is observed in some people who are at an altitude of about 3600 m.a.s.l. and in most people at 5,000 m.p.m., and in longer trips can lead to significant weight loss (12 kg/week) (K. R. Westerterp 2001).4. Water
If you lose weight due to dehydration at a normal level of 2 to 5 percent, you will feel thirsty, while losing 8 percent of your water will already lead to death. On a mountain trip, you may not feel like you want to drink, and breathing in dry, cold air can cause you to lose up to 2 liters of fluid (M. Naczyk, 8a. pl).5. Manufacture from materials of any heading
on long journeys, especially during the summer months, isotonic drinks are a good source of energy for athletes and physically demanding people. Their job is to gradually replenish the electrolytes and microelements we lose with time. Isotones are chemically similar to the fluids of the human body, allowing them to absorb the necessary elements at an appropriate rate. For these reasons, these drinks can be consumed by athletes as well as those who work in difficult conditions.6. Sandwiches
are a timeless classic for any climatic situation and will work well in any situation. The best choice will be a whole grain bakery. For variation we can prepare a sweet version with nut butter and jam and a salt version e.g. with bean paste, heart, eggs and vegetables. In addition to packaging for emergencies: dried fruits and nuts, sesame, chaleco, hot chocolate, energy bars.7. It's a prescription for a rotten spleen
Ingredients: can of olive oil, 2 tablespoons of olive olive oil; flavoring: salt, curry, smoked pepper, garlic. Remove the preserved pepper and rinse it. Mix it with olive oil and spices. Place on a plate, bake for about 45 minutes at 180°C. During baking, stir.8. The menu for longer trips
If the trip is going to take a little longer, it's worth looking at the maps and considering whether there will be places along the way where you can eat a warm meal. If the tour doesn't provide for such stops, the best solution would be to pack a thermos with warm water and dry portions. Examples of dishes that are just enough to fill up with hot water and wait a few minutes: box of chopsticks with straight dishes dry box with dried tomatoes, basil, oregano, a little salt and earthenware; fresh fresh fruit with a little bit of salt and dried potatoes. Fresh fruit with full flavours free food with no dried fruits and vegetables.9. Summary
The main task of a mountaineer's diet will be to keep energy at a constant level, because lack of energy is a lack of strength, and therefore lack of pleasure from the required fitness of the trip. Appetite during the trip can be weakened, so on longer trips we should not count on feeling hungry. In such a situation it is enough to take care of the regularity of meals and snacks kilocalories do not have to be terrible for us.
