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Food as Medicine how diet can promote health
Table of Contents
1. How food can promote health
Food plays a key role in the functioning of the body, providing essential nutrients that affect metabolic processes, immunity and overall health. The Food as Medicine approach emphasizes that a properly selected diet can support health on many levels.2. It's anti-inflammatory
Feehan, V. A properly selected diet can help reduce inflammation by providing anti-inflammatory ingredients. Their beneficial effects are due to flavonoids, polyphenols, anthocyanins, omega-3 fatty acids, fiber, and vitamins C and E, which support the body by neutralizing free radicals, regulating inflammation, and boosting immunity. Scheiber,V. Chronic inflammation in the stomach can lead to the development of many diseases, such as diabetes, asthma, or autoimmune disease (V.P. siopolycin 2024). Such products include: green aloe vera leaves (e.g. raspberry, maple syrup, mackerel), and may help to improve the body's immune system.3. Strengthening the resistance
Vitamin C-rich vegetables and fruits (citrus, pepper, kiwi, strawberries) stimulate the production of white blood cells and strengthen the body's natural protective barrier. Fatty seafood and seafood are excellent sources of omega-3 and zinc acids, which regulate inflammatory processes and support the immune system. It is also worth reaching out for natural antibiotics such as garlic, ivy, turmeric and oregano, which exhibit antibacterial action and aid in the fight against bacterial pathogens (E.A. Calder, C.E. E. Reciprocating a well-balanced diet also plays a key role in strengthening the cells' immune systems, protecting them against infections, and protecting against cell-mediated immune responses, which provide a strong support for the immune response of cells and cells in the body.4. Additional microbial support for extra_id_2
Fiber, found in fruits, vegetables, whole grains, and legumes, plays the role of a prebiotic, which additionally supports healthy gut microbiomes (S. The gut microbes, a collection of microorganisms in the gut, play a key role in maintaining health supports the immune system, digestion, and the production of microbiamines.5. The Commission shall adopt implementing acts in accordance with the opinion of the European Parliament and of the Council
Fiber, found in whole grain products, vegetables or pulp plants, slows down the digestion of carbohydrates and allows the gradual release of glucose into the blood. Martins, S.V. Polyphenols, present among others in fruits such as berries and aronia, have a beneficial effect on the carbon economy by improving tissue insulin sensitivity, decreasing blood glucose levels and stimulating the pancreas to release insulin (R. Proper dietary nutrients are key to maintaining a steady glucose level in the blood, which has a significant impact on the prevention of type 2 diabetes, omega-3 fatty acids, which can help improve the response of cells and tissues to insulin).6. Maintaining mental balance
Loughman et al. 2021), while magnesium may help reduce symptoms of anxiety disorders and improve sleep quality (A. The diet significantly affects mental health may affect mood, stress levels, and ability to cope with emotions. Omega-3 fatty acids play an important role in brain function and the nervous system, so they may also show a beneficial effect on alleviating symptoms of depression or anxiety itself.7. Can food really heal?
In some diseases, such as irritable bowel syndrome, SIBO, or high blood pressure, nutrition plays a key role in therapy by relieving symptoms and improving quality of life. Food is not a medicine in the literal sense, but it has a huge role in health prevention that helps prevent civilization diseases. Although food will not replace medications when they are needed, it can be an effective treatment aid and one of the most important tools to help with health care.
