Folic acid. See what's really in it

1. Violetic acid The importance of folic acid in the body

2. Foil in the food

1. Violetic acid The importance of folic acid in the body

Folic acid is essential for the formation of the myelin sheath on the nerve fibers. Folate is particularly important in tissues where there is intense cell division (bone spindle, lining of the digestive tract, fetal tissue). It contributes to protein synthesis, amino acid conversion and nucleic acid production. It is very important during pregnancy and preparation for it because it reduces the likelihood of birth defects associated with improper nerve closure.

2. Foil in the food

It is best to consume them raw or cooked in a short form. Strawberries, pears, peppers, kiwis, raspberries and oranges are a source not only of folic acid but also of vitamin C and beta-carotene. The best source of animal-derived folic acids are cereals, especially liver. Of the other animal products that deserve attention in terms of their folic-acid content, it is worth mentioning the soft ripening cereals of kiwi, cabbage and orange, which also contain 60 100 micrograms of folia per 100 g of the growing product and eggs, and the yellow caps, where the total product content is from 62 000 to 100 g.