Folic acid. Check what's really in it

1. Violetic acid The importance of folic acid in the body

2. Foil in the food

3. Demand for folic acid

1. Violetic acid The importance of folic acid in the body

Folic acid is essential in the processes of creating a myelinated environment on nerve fibers. It is very important during pregnancy and preparation for it because it reduces the likelihood of birth defects related to an abnormal nerve pathway. Folic acids are especially important in tissues where there is intense cell division (spinal cord, intestinal tract lining, platelet tissue).

2. Foil in the food

Folia are found in both animal and plant food products. The richest sources of these compounds are broccoli, Brussels sprouts, spinach, cabbage, asparagus or lettuce. They are best consumed raw or cooked. Other good sources of folia are strawberry seeds, yeast, whole grains of cereal grains and wheat sprouts. Petrusca, jam, paprika, kiwi, mallia and related foods are also a source of stability because they contain not only folic acid, but also acidic acid and beta-carotene. Among the remaining sources of the folia, folia and fats are not to be overlooked.

3. Demand for folic acid

The recommended requirement for this vitamin for adults is 400 micrograms per day and for pregnant women 600 microgrames per day. Folic acid plays an undoubtedly important role in the body. In order to prevent deficiency of this vitamin, attention should be paid to the consumption of products naturally rich in or enriched with it.