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Foils action, sources in the diet, effects of deficiency, supplementation
Table of Contents
1. The foil's working
Folic acid occurs naturally in the form of folic acid found in foods, mainly plant-derived folic acids. Folics are absorbed in the digestive system and the small intestine, whereas their main storehouse is the liver. In the body, the active form of Folic Acids is Tetrahydrofolic Acid, which as a biologically active compound has a direct and indirect effect on cell metabolism. Due to a lack of tetrahydrocannabinol in the diet, many important biological processes are disrupted. Folia are involved in the development of other fatty acids in the blood.2. Folic acid is a dietary source
Folia are found in foods of both plant and animal origin. A good source of folia in the diet are: vegetables (e.g. spinach, celery, asparagus, broccoli, lettuce, cabbage, Brussels sprouts, green peas, cauliflower, pepper, peaches, beans), seeds of leguminous plants (i.e. soybean, bean, vegetables, soybeans, bean); whole grains and processed products of whole grain value, fruits of the seafood industry (e., seafood, carrots, pomegranates, mangoes, potatoes, etc.), grains of dairy plants, dairy products, etc. milk and dairy crops, etc. folic acid can be used in the food industry, but it is not possible to reduce the amount of fat, fat, fats, vegetable oils and fats present in the human body.3. Folies need
The correct concentration of folic acid in the blood serum is 620 ng/ml and in erythrocytes 160640 ng/ ml. Concentrations below 3 ng/mL in the serum and below 140 ng/ mL in red blood cells indicate clinical deficiency. The need for folic acids depends on age and physiological condition.4. Folia Causes and effects of deficiency
It is mainly observed in pregnant women, premature babies with small birth weight, elderly people and girls of puberty. Causes of folic acid deficiency: Reduction in dietary intake, increase in the body's memory requirement (n.p. In infancy, in puberty, in lactation), deficiency in bone marrow (e.g. foci), foci, foci and other diseases of the nervous system, such as low blood pressure, high blood pressure and neurodegenerative disorders, can lead to a number of symptoms such as:5. Folies Supplementation
Furthermore, uncontrolled supplementation may be unfavorable to health, e.g. Folic acid excess causes a disguise of vitamin B12 deficiencies, which when diagnosed too late can lead to permanent damage to the nervous system. Additionally, an excess of folic acid can accelerate the development of cancers of the colon, rectum and prostate. In addition, folic acids may increase the risk of fetal damage, development of ovarian follicle, insulin resistance, and weight loss of type 2 diabetes products at a later stage of life.
