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Flexitarianism is one of the healthiest diets
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1. Flexitarianism is the rule?
The basis of the diet is plant-based products, and meat is eaten occasionally. Some define Flexi diet as a diet in which 75% of animal products are replaced by plant-derived foods, others consider 2 out of 3 meals a day to be completely vegan. Each can adjust the dietary rules to their preferences. It implies a restriction on meat, and sometimes other animal products as well. There are no clear rules as to how much and which animal products can be eaten.2. The Flexitarian food pyramid
A sudden transition from a standard diet to a fully plant-based diet can lead to gastrointestinal disorders or food shortages caused by poorly balanced meals. I stage meat restriction, 2 meat-free days a week Phase II 34 meat-less days in week III 5 meat- free days a month. Next, you can limit your meat consumption to just an occasional out-of-home occasion, and your home kitchen is based on plants. Flexitarian is a great solution for people who eat meat, but for different reasons they might want to limit it.3. Flexitarianism and the environment
It also reduces the amount of nitrogen and phosphorus fertilizers used. Eliminating meat from even one meal a day can have a real impact on the state of our planet. The Flexi Diet promotes greenhouse gas emissions reductions, the use of farmland and fresh water. The Flexitarian Diet contributes to a reduction in greenhouse gases by up to 63% compared to the meat-based diet.4. Flexitarianism is an example of a menu
Below is an example of a flexitarian menu containing 1,800 calories.5. Breakfast (420 kcal)
Add dried tomatoes and oil, blend them thoroughly. Grind the bread with paste, sprinkle the dried peas. Remove the red beans from the flood. Finish with salt, pepper and lemon juice. Sandwiches with dried bean paste and tomatoes. Ingredients: 2 slices of barley bread, 100 g of canned red bean, 3 dried tomatoes, 1 teaspoon of tomato oil, dried pepper, lemon juices, salt and pepper.6. Breakfast (250 kcal)
Slice the egg into flakes and soak it in 1 tablespoon of olive oil. Mix the egg with milk, salt and pepper, pour the vegetables and mix them thoroughly. Bake them in a 180°C oven for 20 minutes. Place the marshmallows and broccoli in boiling water and cook for 3 minutes. Slice it in pieces, stir it in time. Put the dough into muffins, smeared with the second table of oil. Vegetable ingredients: 2 carrots, 100 grams of broccole, 50 grams, 1 egg, 2 teaspoons of milk, 2 spoons of salt, oil, pepper.7. The energy consumption shall be calculated on the basis of the following data:
Wash the potatoes and cut them into pots (you don't have to pick them). Place the fish in an emulsion and wrap them thoroughly in paper for baking. Bake them at 230°C for 50 minutes. Serve them with fried fish and potato. Clean the fish carefully and brush them. Mix the olive oil with lemon juice, sprayed with garlic, oregano, salt and pepper. Place the curdled fish on a sheet, next to the plates of the potatos. Wash the tomatoes, curdle them in eggs, sprinkle the onion, strain the salt, and peppers.8. In the event of a failure of the manufacturer's reporting system, the following information shall be provided:
Add the lentils and cumin, mix them. Cook for about 30 minutes until the lenses are soft. Serve the soup with soaked coriander. Slice the garlic and onion slightly and frost it in oil. Put the broth and tomatoes in cans. Add coconut milk, add salt and pepper. Lentils with tomatoes. The ingredients are: 30 g of red lentiles, 1 1⁄2 cup of tomatoes from a can, 1 glass of vegetable broth, 1 garlic tooth, a small onion, 1 tablespoon of olive oil, 2 tablespilespoons of coke milk, a few leaves of coriander, salt, cumin.
