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Fix your seat
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1. Lifting your toes, lifting your fingers, leaning back while sitting
Of course, the exercise itself is quite demanding and there are a number of rules to be followed in order to ensure that it is safe. However, to understand the underlying cause of improper exercise with the client, one must make a comprehensive assessment of our anatomical structure and the following conditions, an assessment of the starting position, the mechanics of movement of the joints, the current state of health, the actual state of the movement, and a few other issues that can be assessed only when working directly with a client. The basic principle of the exercise is to establish a three-dimensional evaluation of our body's anatomy and the conditions that follow it. The best way to achieve this is to increase the balance of our physical body and the basic memory of the body, in particular the physical body. The following are the basic principles of exercise mechanics, current health status of each muscle, the basic condition of the muscle, and several other issues which can be evaluated only in the following situations. The main principle of this study is to determine the best possible outcomes of physical exercise, which can also be achieved by improving the proper balance of body weight and body weight, especially when performing physical exercise2. Bad starting position/bad work of the hips
Source: squatuniversitydotcom.files.wordpress.com/2017/01/pelvis-low-back.jpg?w=556&h=458.Source: legionathletics.com/wp-content/uploads/2018/08/how-to-fix-anterior-pelvic-tilt.jpg. Any change in pelvic position, including premature pelvic contraction, causes a change in the position of the pelvic floor and a reduction in its natural curvature, which can result in an uneven balance of weight. The problem may have different underpinnings, which should be diagnosed by a trainer or a physical therapist when exercising a tilt.3. Awareness of pelvic movement and familiarity with its layout
We can do this by doing a variety of exercises, like the one shown on the video.4. Appropriate pattern of bending and straightening of the hip joint
To better illustrate and discuss the problem and how to solve it, I refer to the video footage.5. Implementing a proper breathing pattern
We can breathe through the chest or through the ventricles, and when we're sitting, we should focus on the transverse airway, which will further stabilize the spine, give stiffness to the cartilage, and help adjust the pelvis and keep it that way for the duration of the sitting.6. Knees going in
Depending on our bone proportions and mobility, we should try to get a breakdown of the foot as in the following graph. Adal 2. Adal 3. The foot should be diagnosed independently by a physiotherapist or an experienced trainer who can apply research and repair methods, but I will try to give examples of solutions that will help to solve this problem. Ad 1. Dependent on our skeletal and motor proportions, let's try to obtain a break down of foot as on the graph below. Ad 2. Ad 3. The floor should be independently diagnosed by a trace trace analyzer who is able to use research and rehabilitation methods (such as in a repair graph).7. Too much torso bending when sitting down
This is a myth and may cause more damage to the spinal column than to the knees. It is a destructive problem, since the spine has been improperly adapted to the bending of the shoulder joints. However, in this case, the problem of increasing the force on the knee has not been solved. The problem is that we only have to do the stretching of the back of the leg, but we can also do the same, despite the length of the stretch of the legs. In the case of the expansion of the body, however, we may still have to deal with this problem.
