Five things you need to know about building weight!
Table of Contents
1. A three-day training program for a mid-level person
Schedule Monday: TRAINING A (spine + biceps + abdomen)Tuesday: RestWednesday: TRENING B (thigh + thighs)Thursday: RestFriday: TRAINING C (breast cage + limb muscles + triceps + stomach)Saturday: RestSunday: Rest TRAINing A (heart muscle + bicepsy + belly)