Search
logo
Search
The article is in preview mode

Five things you need to know about building weight!

Homepage Articles Five things you need to know about building weight!

Five things you need to know about building weight!

The goal is to build dry muscle mass without too much fat gain. It's all according to the saying "first mass, then sculpture". The winter season is the most common time for many people to build muscle mass. The important part, of course, is diet and supplementation. Just what does building muscle mass look like?

Table of Contents

1. A three-day training program for a mid-level person

Schedule Monday: TRAINING A (spine + biceps + abdomen)Tuesday: RestWednesday: TRENING B (thigh + thighs)Thursday: RestFriday: TRAINING C (breast cage + limb muscles + triceps + stomach)Saturday: RestSunday: Rest TRAINing A (heart muscle + bicepsy + belly)

Category:
The author of the article is Dietspremium