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Five supplements for each senior
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1. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Because over the years, it is common to develop a deficiency of this vitamin in the body. Symptoms of vitamin B12 deficiency include symptoms of anemia, such as fatigue, lack of energy, reduced appetite, and muscle weakness. 12 is particularly important because of its use in the production of red blood cells and DNA, and it also supports the proper functioning of the nervous system. This is due to the atrophy of the intestines, or their gradual decay, which causes a dependent person to lose the ability to effectively obtain Vitamin B12 from food, and as a result, its absorption is reduced.2. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Interestingly, vitamin D receptors are also found in the gut, where they act on proteins responsible for transporting calcium into the bloodstream. The benefits of maintaining adequate vitamin D concentrations are endless! In the elderly, this may not be enough. It is about four times smaller than in young people. Supplementation is recommended in doses ranging from 2,000 to 5,000 IU. However, regular exposure to sunlight and maintenance of vitamin D at an adequate level are important because it affects a lot of other tissues in our body, including bones, heart, muscles and muscle products. Finally, it is especially important for osteamines exposed to elderly people, especially after contact with osteaminamines.3. Omega 3 Polish: Omega-3 Polish
Epidemiological studies show that high intake of these fatty acids protects against many diseases, including diabetes, asthma, and memory loss, but they are found almost exclusively in fatty fish in the sea. There is a common belief that older people should be careful about their dietary fat intake. Omega-3 fatty acid can be supplied with the diet. Because few people eat enough of them, supplements of 1 to 3 grams a day are recommended.4. It's calcium
It's important to consume calcium-rich foods regularly, like kale and leafy green vegetables, and calcium plays many important roles in the human body, but the most important one is building and supporting strong bones, and for sure, it's also worth reaching for calcium supplements and taking 1,200 mg a day. Unfortunately, research shows that as we age, we provide less calcium in our diet.
