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Five rules for a smoothie bowl
Table of Contents
1. Smoothie bowl, what is it?
A smoothie bowl is a thick cocktail made of fruit and vegetables. It can be a natural yogurt, milk, vegetable drink, or water. A variety of fruits, nuts, seeds, and legumes can be added as additives. It is also served with honey, peanut butter, syrup. A mixer or blender is required to make the cocktail.2. Smoothie bowl is healthy
Smoothie bowl is rich in vitamins and minerals. It contains a large amount of desirable fruits and vegetables (fresh or frozen) in the diet. They are a source of dietary fiber that provides a feeling of satiety and regulates the work of the intestines. In addition, they are mainly composed of water, so smoothie bowls can help to supplement daily fluid needs. Its composition often includes nuts.3. Peanut smoothie bowl
Smoothie bowl is an alternative to conventional sweeteners. In addition to nuts, noteworthy additives include avocado and cocoa. The first is a rich source of monounsaturated fatty acids, while the second is magnesium. Preparation time: 10 minutes. Ingredients: 1 serving.4. It's a smooth bowl with a jagged box
A strawberry-based bowl is an idea for a healthy and saturated breakfast, rich in B vitamins and lecithin, which affects memory and concentration. The strawberries supplement makes the smoothie bowl strong antioxidant properties. Preparation time: 25 minutes Ingredients (per serving)5. Coconut smoothie bowl with mango
Smoothie bowl mango is a great option for lovers of exotic flavors. It is ideally composed with coconut flakes and almonds. The base is a skyr, which contains quite a lot of protein smoothie bowls can be a good idea for a training meal. Preparation time: 15 minutes Ingredients (per serving)6. Smoothie bowl with spinach
Spinach is a valuable source of folic acid and iron, especially in a vegetarian or vegan diet. It is an ideal addition to both nutritious foods, e.g. salads and pasta, as well as sweet meals. It gives the food a beautiful green color. Preparation time: 15 minutes Ingredients (per serving)7. Smoothie bowl with chia seeds
Chia seeds are a good source of omega-3 fatty acids, dietary fiber and calcium. They are a great variation of the daily diet. Preparation time: 15 minutes + 2 hours to cool down the raw food of natural origin. Ingredients (per 1 serving)
