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Five remedies worth combining with creatine
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1. It's carbohydrates
Insulin is a hormone released by the pancreas after ingesting carbohydrates and proteins. However, G.R.'s team has a number of effects on the body, one of which is to accelerate the transport of ingredients within cells, not only creatine, but also carbs. This study also observed that this compound allows for a reduction in the amount of creatine released with urine, which suggests a better development of this ingredient.2. Translate this page to Switch Polish: Switch
In one study, a combination of 20 g of creatine, 100 g of sucrose and 1000 mg of alpha-lipoic acid was shown to be effective, allowing the muscles to be saturated with creatine faster than creatine alone or the combination of creatinine and sucrase, suggesting a positive effect of alpha lipoic acids.
