Five recipes for winter salads

1. What ingredients do you use for winter salads?

2. Five recipes for winter salads

3. A salad with baked potatoes and root dressing

4. It's a green salad with beetroot and pepper

5. A turkey salad and an orange

6. Chicken salad and cranberry sauce

1. What ingredients do you use for winter salads?

Among the ingredients, there should be no shortage of sources of protein, fat and carbohydrates This will allow for the supply of many essential ingredients: including dietary fiber, vitamins and minerals. Protein sources can be meat, fish, cheese, yogurt or seeds. Salads should not be lacking in vegetables that will provide carbs It is worth using these seasonal ones because they have a higher nutritional value. When preparing salads, everyone should be guided by their own taste preferences.

2. Five recipes for winter salads

The bakery must be heated to 180°C.2. Put on a plate, sprinkle it with oil. During this time, wash the spinach, dry it and spread it evenly on the plate.4. Add to the bakery.5. Add the dough to the salad with the crushed feta cheese.7. Nutritional value (1 serving): Energy: 242 kcal, protein: 6.0 g, ?? fat: 16.7 g,?? carbohydrate: 22.7 g. How to prepare the spinal fluid. Cook for 15 minutes.

3. A salad with baked potatoes and root dressing

The bakery must be heated to 180°C. The ingredients are: potatoes piece (200 g), avocado 1⁄2 piece (70 g) and crockery size (20 g), the avocado must be sliced, cut into cubes and placed in a salad. 6. Add to the plate. 7. Sprinkle the salad with sunflower seeds and dressing.

4. It's a green salad with beetroot and pepper

Heat a tablespoon of olive oil on the pan. 2. Ground it on the roasting pan (57 minutes).3. Add cut beans and cucumber stalks to the basket.5. Sprinkle the whole with sunflower seeds, mix with a spoonful of olive olive oil. 40 minutes Preparation time: Ingredients (per serving): preservative liquid 4 tablespilespoons (80 g), shell height (50 g), cooked beans art (140 g), cucumbers artifact (100 g), salt sauce teaspoon (5 g), olive oil 2 teas poons (10 g), soldered papers grams of salt (0,1 g), tops of salt (0,1 g) 3 tops (0,3 g), heat it up with: 10 g, heat it down with: 1 to 10,5 g, water, salt, water and salt.

5. A turkey salad and an orange

Finish, wash and dry the turkey filet. In the pan, heat a tablespoon of oil, grind turkey. Cut the cocktail tomatoes in half, the cucumbers in pots. Cut orange, cut into pieces. Finally pour the finished turkey, sprinkle the whole with pumpkin seeds.

6. Chicken salad and cranberry sauce

The chicken filet is cleaned, washed and dried. In the pan, heat the olive oil, grill the meat. Soak the tomatoes under the cover for 710 minutes.4. Fresh the cocktail tomatoes, slice the cheese into a basket. Finally add the chicken ready, the salad to be sautéed in grapefruit sauce.