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Five recipes for whole-wheat salads
Table of Contents
1. Salads as a full meal
Raw vegetables in salads are particularly recommended for those who: want to maintain the proper composition of gut microbiota, i.e. the development of beneficial microbes in the digestive system, are intended to reduce weight a high content of dietary fiber guarantees satiety and regulates intestinal peristalsis, ?? are malnourished raw vegetables supplement the deficiencies of vitamins and minerals in the body. A balanced meal consists of an element that can be prepared quickly and easily from a number of nutrient-rich foods.2. Salad with salmon
The recipe is quick and simple, which is why it's a great choice for any occasion. Adding fish will not only make the salad taste exceptional, but also make it more nutritious. Add the pickled salmon paste. Wash the cocktail tomatoes and cucumbers, cut the tomatoes in half, the cucumber in the paste. Fry the pumpkin seeds in a dry pan. 6. Grind the oil with olive oil. Grind it with baking.3. Spring salad with casserole and egg
In addition, it is rich in mineral ingredients (calcium, magnesium, sodium, potassium, and phosphorus) and contains no dietary cholesterol. Preparation method1. Remove.2. Cook until the bowl absorbs all the water, then refrigerate.4. Place the cooked bowl on the plate and distil it from the floodgates.6. Prepare the sauce: crush the garlic, mix it with olive oil, lemon juice and mustard. Add the egg whites, add the fat to the flavor. The bowl is an underestimated addition of blood to the salt.4. It's a pasta salad with chicken
Preparation time: 20 minutes Ingredients (per serving): full-grain pasta, 1⁄2 cups (45 g), chicken breast 1 1⁄2 cup (100 g), olive oil a spoonful (5 g), yogurt leftovers 10 cups (100g), mozzarella cheese 5 cups (35g), rucksack bread four cups (20 g), natural yogurt 2 cups (5g), chicken milk two cups (50 g), salted meat 4 cups (0.7 g) and salted chicken sauce (0.7.5 g) are easy to digest, and can be cooked in: 1 cup, 7 cups, 8 cups.5. A salad with baked potatoes and fries
In addition, the compounds present in the seeds of the plant reduce the total cholesterol in the blood. In the preparation of soya beans, cassava, lentils, onions, beans and their processed products. The onions contain polyunsaturated fatty acids, dietary fiber, vitamins and minerals. In addition to the nutrients found in the onion seeds, they reduce total blood cholesterol.6. A salad with beans, peas, fat and nuts
It is a source of antioxidants (including beta pepper, which is also a good choice for its colour and is a natural colour). It has a high iron content, so it is particularly recommended for people with anemia. It can be, for example, peanut butter or lemon juice, which will also provide the acidic environment necessary to maintain the durability of vitamin C (in which case it is also good to add vinegar).
