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Five recipes for the Buddha Bowl
Table of Contents
1. The carbohydrates are complex
They form the basis of the composition, provide energy and a large amount of dietary fiber. Their sources are cassava (grain pulp, barley pearl, granola, quinoa, jaglan, couscous), rice (white, parboiled, brown, wild jasmine), pasta (full-grain, greens made of garlic), cereal flakes, potatoes or cinnamon.2. It's a protein
It is necessary to ensure that the meal is properly balanced, saturated and lowers the glycemic load, so that the increase in glucose in the meal will be lower compared to a carbohydrate-only meal.3. Good fats
These are vegetable oils (e.g. olive oil, rapeseed, sesame oil, flaxseed oil, cherry oil, avocado, nuts, seeds, peas, peanut butter, tahini), which are necessary because the fat facilitates the absorption of soluble vitamins (A, D, E, K), is necessary for the proper functioning of the brain and the hormonal system, and also improves the flavor and consistency of the meal.4. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
They are rich in vitamins, minerals, dietary fiber, and numerous antioxidants that are considered an integral part of a healthy diet. They can be heat treated or eaten raw. They should make up half of every meal (especially vegetables). They should be as diverse and colorful as possible.5. It is not possible to calculate the value of the input data in accordance with paragraphs 1 and 2 of this annex
They will make the dish not only more rich in valuable nutrients but also more visually appealing, such as sprouts, hummus, vegetable pasta, yogurt, fresh herbs, dressing, and sauce.6. Buddha bowls with a sweet accent
Wash the rice kernel thoroughly under running water, cook it for 10 minutes on a small fire in slightly salted water.2. Defrost the spinach in the pan, and when it is soft, pour the water that has resulted from defrosting. Pick the orange kernel, divide it into particles, and cut it slightly.5. Rinse the red bean with a cold, running water.7. Decorate the whole with red bean sprouts, almond flakes and mustard sauce.7. Buddha bowl with a bowling alley
Cook the bowl according to the instructions on the packaging. In the pan, heat the olive oil, put the sausage in the pot, cook the whole with turmeric, pepper, honey pepper and squash, fry it on a small fire for 23 minutes. 4. Rinse the dough thoroughly. 6. Place the bowel in a bowl afterwards: cassava, cloves, cabbage, sugar, peas, carrots. 8. Soak the whole bowl with onion, decorate the peas and spices.8. Buddha bowl with roasted vegetables and guacamole
Prepare the guacamole: pick the avocado, extract the beans and rot in a bowl with a fork, add olive oil, lemon juice, pepper, and salt. Cut the onion very slightly. Wash the cauliflower, roses, and pepper. Place the baking paper patch on the potatoes, cauliflowers, peppers and peppers. 5. Place the powder in a baker heated to 180°C, bake it for about an hour. 7. Place the onions in the bowl next to a potato, caulflowors, black beans, ruckseed and pepers, and sprinkle the seeds of the sauce. 9. Pressure of the oil: 4 grams of pasta, 6 grams, 9 grams and 2 grams.9. Buddha bowl with fetus and beetroot
The ingredients are: 50 g of cassava, 80 g of beetroot, ?? 50 g preserved cereal, ¢ 40 g of semi-fatty feta cheese, ‡ 15 g of nuts, 30 g of raspberries, ̊ 60 g of bone meal, 2, 5 g of chia, ̋ 1 g of dried rosemary seeds.10. Buddha bowl with tuna
Cook the potatoes in slightly salted water according to the instructions on the packaging. 2. After cooking, cut the carrots into patches and wash the pepper in strips. 4. Put in the bowl: potato, pepper, blueberries, tuna and avocado. 6. Decorate the whole with carrots, sprinkle it with oil and pour it with dried carrots. Ingredients: 40 g of carrot, 80 g of onion sauce, ?? 70 g of paprika orange, ¢ 50 g of juice, ₹ 40 g avokado, ¥ 200 g of avocado, ̇ 10 g of orange pineapple, ‰ 5 g of olive oil, ̋ 6 g of oatmeal, ̊ 3 g of salt, ̨ 6 g, ∂ 5 g, and ̊ 5 g: ̊ 30 g.
