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Five recipes for delicious refreshing drinks
Table of Contents
1. Water functions, water is needed
Water is found in every cell of the human body, it is involved in many important processes in the body, including maintaining a constant body temperature, cleansing the body of toxins, regulating the acid-base and hydroelectricity economy. This depends on the exact amount of water to drink, among other things, the temperature of the environment, the daily diet and the type of physical activity to be practiced.2. Dehydration is the effect
The body defends itself against dehydration, among other things, by increasing the absorption of sodium. Water deficiency leads to serious health disorders. Further water loss of 4% leads to excessive drowsiness and irritability, and water deprivation of more than 8% can even lead to death. It is best to drink it with small swallows throughout the day. This allows more water to pass from the digestive tract into the bloodstream, which helps to maintain water-electricity balance.3. Translate this page to Switch Polish: Switch
With the lemon, press the juice. 1 litre of water, 75 g of honey (3 teaspoons), 80 g of lemon (spoon), 1 g of salt (spinach) and mint (a few leaves). Mix all the ingredients.4. Delicious refreshing drinks
Water with additives is very well hydrated and refreshed on hot days, making it a great alternative for people who don't like the taste of clean water. For flavoring water, it's best to choose highly mineralized water that provides over 1500 mg of mineral ingredients per litre. If you're not physically active, you don' t have to reach for isotonic drinks. Adding fruit, vegetables and herbs changes the flavor, which is more intense the longer the drink stays in the refrigerator.5. Cinnamon and lemon
Wash the lemon and cut it into patches. Pour it in water and put it in the refrigerator for about an hour. Preparation time: 5 minutes.6. Cherries and lemonade
Wash the fruit and drain it. Mix all the ingredients and put them in the refrigerator for about an hour. Time of preparation: 5 minutes. Squeeze the juice out of the lemon.7. Berries and oranges
I'll wash the oranges and cut them into plates. Put the fruit in the tray. (tray) 70 g of berries (0.5 glasses), 150 g of orange (0.5 pieces), 1 l of mineral water.8. Orange and mint
I'll wash the oranges and cut them into sheets. Pour them in water and put them in the refrigerator for about an hour.9. Lemons and cucumbers
Wash the lemon and cucumber and cut it into plasters. Put it in the refrigerator for about an hour. Preparation time: 5 minutes. Put all the ingredients in a pot.
