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Five recipes for cocoa
Table of Contents
1. Cocoa basic information
Cocoa proper is a plant that requires a constant temperature of 2030°C and a high humidity. From the seeds, cocoa powder and cocoa butter (cocoa fat) are obtained. Matysek-Nawrocka, P. The origins of cocoa cultivation date back to the 5th century A.D. It is present in both tropical and subtropical countries of the Americas, Africa and Asia. More than 20 species are known. They are used in various industries (including cosmetics) or as a raw material for the production of chocolate (M. Cyrankiewicz 2016).2. Cocoa has a nutritional value
Grains contain sterols and dietary fiber, and are also a good source of magnesium and iron. 100 g of the product contains about 1400 mg of flavonoles and procianidines (M. Kubica, W. Thanks to its nutrient content, cocoa has many health benefits anti-inflammatory, anti-aging and antioxidant properties. Katz, K. Ali 2011).3. Five recipes for cocoa
Preparation time: 15 minutes Ingredients (per serving): banana art (120 g), avocado 1⁄2 piece (70 g), cocoa teaspoon (5 g),?? walnuts spoon (15 g) honey 1 1⁄2 spoon (6 g).4. Chocolate pancakes with jam and fruit
The nutritional value (portion): Energy: 440 kcal, protein: 16.9 g, fat: 15.7 g, carbohydrate: 60.1 g. Method of preparation1. Add cocoa and baking powder to the dough, then mix again.5. Chocolate oatmeal with hot cherries
The ingredients (per serving) are: oatmeal 4 teaspoons (40 g), milk 3⁄4 cups (180 ml), natural yogurt 2 tablespoons (50 g), cocoa a spoon (5 g), frozen cherries two servings (120 g), water 5 spoons (50g), erythritol Two spoons (10 g).6. It's a chocolate cocktail with a walnut nut
The nutritional value (portion): energy: 323 kcal, protein: 13.2 g, ?? fat: 10.4 g, carbohydrate: 48.3 g. Method of preparation1. Put all the ingredients in one dish, blend to a smooth paste. Preparation time: 10 minutes.
