Five recipes for breakfast with a low glycemic index

1. Is that what the glycemic index is and why is it important?

2. Five recipes for breakfast with a low glycemic index

3. A chess piece with mozzarella and baked goods

4. Sandwiches with salmon and dried tomatoes

1. Is that what the glycemic index is and why is it important?

The glycemic index of a product depends on a number of factors, including the content of fiber, fat or protein. Depending on the value of the index, food can be divided into 3 groups with high, medium and low IG. Low Glycemic Index is characterized by whole grain products, meat, fish, eggs, fat. However, it is important to know this concept despite the absence of any disease. Each food has a glycemical index (GI). It is worth noting that processing also affects its level. The first is mainly processed products, such as fattening, protein, and other fatty foods.

2. Five recipes for breakfast with a low glycemic index

Add milk to the pot, add erythritol and cocoa, boil it. Put the oatmeal in a bowl, add raisins and almond flakes. Ingredients (per serving): oats 4 teaspoons (40 g), cocoa 5 g), milk 3⁄4 cups (180 ml), erythretol a spoon (5 g), a handful of oats (50 g), almond chips 10 g.

3. A chess piece with mozzarella and baked goods

Cut the onion into a small cube and knead it in a heated oil.2. Cover the pan, soak the whole for 5 minutes.3. Cover and soak until the eggs hatch.4. Make the whole taste, pour it into the egg. Nutritional value (portion): Energy: 425 kcal, protein: 26.4 g, fat: 22.1 g, carbohydrate: 33.7 g.

4. Sandwiches with salmon and dried tomatoes

Dried tomatoes cut into strips and put on sandwiches. Nutritional value (portion): Energy: 404 kcal, Protein: 17.4 g, ?? Fats: 21.4 g; Carbohydrates: 38.4 g. Method of preparation1. Apply a broth and smoked salmon. Add salt and pepper. Ingredients: Wheat bread 2 teaspoons (70 g), roasted tomatoes 50 g, 3 plaster 21 g, 2 tablespoons (20 g), salt (20 g) and 2 g (0.2 g) of pepper, 2 g)