Five recipes for breakfast toast

1. Can toast be healthy?

2. Five recipes for breakfast toast

3. It's a salad with extra id

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5. Peanut and camembert toast

1. Can toast be healthy?

In addition, this product contains many additional substances intended to prolong its freshness. Zinc and cheese can be good ingredients for toast, but it is worth serving them with other products. Pork is fatter than poultry and contains significant amounts of saturated fatty acids, and their excess in the diet can cause disorders of the circulatory system. Toasted cheese should instead be replaced with mozzarella or feta cheese. To create a balanced diet, it should be remembered that such breakfast should be a source of carbohydrates, protein and fat.

2. Five recipes for breakfast toast

Place the vegetables in a toaster and heat them for 23 minutes. Wash the vegetable, cucumber and onion in plates. Cut the tomatoes in half.4. Nutritional value (1 serving): Energy: 411 kcal, protein: 34.4 g, fat: 9.0 g, carbohydrate: 49.0 g.

3. It's a salad with extra id

Place the tomatoes in the toaster and heat them for 23 minutes. 2. Wash the cocktail tomatoes and cut them in half. 4. Decorate them with tomatoes, sprinkle the dough with pumpkin seeds and make them taste.

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Cook the egg hard (about 8 minutes).2. slice the avocado and slice it into flakes.4. Apply salad, sliced eggs, avocados and vegetables to the toast and make it taste.

5. Peanut and camembert toast

The nutritional value (one serving): energy: 474 kcal, protein: 20.8 g, ?? fat: 17.6 g, carbohydrates: 60.4 g. Method of preparation1. The cheese and the washed peas and cucumbers cut into patches. The toasts are topped with a crust, cheese patches, peas, cucumber, onion, toast. Preparation time: 10 minutes.