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Five recipes for a warm breakfast
Table of Contents
1. Ingredients for a warm breakfast
In order to do this, however, it is advisable to remember the three basic ingredients protein, fat and carbohydrates. Such a warm breakfast can be prepared in both a whole grain version, oatmeal, jaggery or brown rice. People who do not eat meat and animal products are advised to get protein, etc. From plant seeds or soybeans. Such warm breakfasts can be made both in a sweet and full-grain version.2. Five recipes for a warm breakfast
Cut the onion and chili peppers into small cubes. In the pan, heat the olive oil with the onions, knead the Onion along with the pepper. On the breadcrumbs, apply the ham, then the egg. On to the bread crumbs. 6. Add salt and pepper to the taste. Preparation time: 20 minutes Ingredients (per serving): cereal bread 2 chromium (80 g), egg two pieces of plastic (100 g), chicken breast ham 40 g), onion ham 20 g, chili pepper 2 g, olive oil 2 g (5 g), salt 27 g, salt 1 g (1 g), potato ham 0, 2 g (8.5 g), protein ham 0, 4 g (6.8 g), wheat flour, protein ham 4, 4 g) and potato flour (0.8 g)3. It's an almond oatmeal with cinnamon and an apple
Put the almond drink in the pot, boil it. 2. Cut the apple into cubes, slice the nuts. 4. Nutritional value (1 serving): Energy: 361 kcal, protein: 8.3 g, ?? fat: 15.0 g, carbohydrate: 51.2 g. Method of preparation1. Then add oatmeal, flaxseed, cinnamon and cocoa, cook for 5 minutes. Place the cooked oats in a bowl, add the fruit and nuts hair.4. It's a feathered lamb with a pear
Serve with sliced peas and almond flakes. Time of preparation: 25 minutes Ingredients (per 1 serving): peas 5 teaspoons (75 g), milk glass (240 ml), ?? art peas (150 g) erythritol spoon (5 g),5. Translate this page to Switch Polish: Switch
Bake the tomatoes to 180°C.2. fry them, cut them into cubes and mix them with a pre-prepared dressing.4. Place the bread crumbs with cheese in the oven, bake them for 5 minutes.6. Nutritional value: Energy: 412 kcal, protein: 21.1 g, ?? fat: 16.2 g and carbohydrates: 49.6 g.6. Apple pie with strawberry mouse
The ingredients (per serving): apple piece (170 g), oatmeal spoon (10 g), wheat flour 2 spoons (25 g), milk 1⁄2 cup (120 ml), egg cup (50 g), strawberry powder (2 g), oil extracted from strawberries sugar (5 g), fructose extract from frozen eggs and erythrocytes (100 g), corn flour (16.5 g), water, water, milk, protein, 5 m3.1, water, protein: 5 g, water:
