Five recipes for a smoothie bowl

1. Smoothie bowl, what is it?

2. Smoothie bowl is healthy

3. It's a smooth bowl with a jagged box

4. I'm not sure I'll ever be able to do that again

1. Smoothie bowl, what is it?

A variety of fruits, nuts, seeds, and sprouts will be used as additives. A mixer or blender (manual or cuped) is required to make the cocktail. Depending on the ingredients, it can be a full breakfast, a second breakfast, or a light snack. Smoothie bowl attracts not only its taste but also its appearance. The more colorful the look, the better. The base can be natural yogurt, milk, vegetable drink, etc.

2. Smoothie bowl is healthy

They are a source of dietary fiber, which provides a feeling of satiety and regulates the work of the gut. They often include nuts. Other additives that can be used, and which will be sources of valuable nutrients, are sunflower seeds, chia, flaxseeds and pumpkin seeds. In order to preserve all its health benefits, honey cannot be heated above 45oC. It contains a high amount of the desired dietary fruits and vegetables (fresh or frozen). In addition, they are mainly made of water, so that the smooth bowl can be added to supplement the nutrients on the smoothies.

3. It's a smooth bowl with a jagged box

Time of preparation: 25 minutes Ingredients (per serving) Base: jar of jaglan 31⁄2 teaspoons, water 1⁄2 cup, ?? frozen berries a handful, banana 1 1⁄2 pieces. Preparation method1. Pour water and cook to softness (approximately 20 minutes). After cooking, pour the cashews into a blender cup with berries and bananas.3. Put them in a bowl.4. Nutritional value (1 serving): Energy: 440 kcal, protein: 12 g, fat: 11, 4 g, carbohydrate: 77, 6 g, flavor: 2 g, 13 g. Additionally, the cashew should be added to the mixture, which can be used to reduce the weight of the vegetables.

4. I'm not sure I'll ever be able to do that again

Additives: banana 1⁄2 piece, apples a handful, ?? almonds teaspoon grapefruit spoon. Wash and dry the spinach, put it in a blender cup.2. Throw the flaxseed and erythritol. Put the blender content in the bowl, add half a glass of banana and apples. 1⁄25. Nutritional value (1 serving): energy: 416 kcal, protein brown: 10, 6 g, fat: 11, 3 g, carbohydrate: 83, 6g, flax fibre: 18 g.