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Five reasons why it's worth eating peas
Table of Contents
1. Peas are a potassium source
The potassium content of 100 g of pear is 116 mg. Potassium speeds up the body's release of excess sodium, which is present in excess amounts and has a negative effect on cardiovascular function.2. Help with extra_id_0
For people with constipation, soft and ripe pears will be good because they stimulate digestion; mild and less juicy varieties contain a lot of pollen, which have anti-polio properties.3. It's helpful on a weight loss diet
Peas are fruits with a glycemic index of 30. 100 g of fruit has 57 calories, so peas can be found in the diet of people who are losing weight or who have diabetes.4. The source of the fiber
It stimulates the peristalsis of the intestines by acting as an irritant and vomiting residues in the gut. In addition, pectins fill the stomach and cause a feeling of satiety. The insoluble fraction supports the digestive tract. The water-soluble fiber fraction is an excellent food for gut bacteria, which support immunity and have a beneficial effect on the body. Pectins contain a large amount of fiber, both soluble and insoluble.5. The peanut butter is perfect for processing
It can be used as an additive to ice cream. Pears are fruits that taste good raw, but are also a very good product for processing. Raw pears are also used as a meat additive or salad dressing. A wide variety of varieties allows pears to be made into jams, jams and marinated in vinegar.
