Five reasons why it's worth eating nuts

1. Nuts are a source of vitamins and minerals

2. Content of essential unsaturated fatty acids

3. It's a wide selection

4. This is a list of food additives and dietary supplements

5. A source of protein and antioxidants

1. Nuts are a source of vitamins and minerals

Nuts are a very good source of B vitamins, E vitamins and minerals, among other things. The content of valuable vitamins or minerals largely depends on the type of nuts and the form in which we eat them. Nuts, which are considered a quick and tasty snack, are becoming increasingly popular among different groups of people. They include calcium, which is used to build bones and also to function properly in the nerves; iron, a component of hemoglobin and essential for the transport of hydrochloric acid from the body to all the cells of the body; phosphorus, a constituent of ATP and carboxylic acid; and phosphorous, which, under the influence of various neurotransmitters, reduces the value of carbohydrates and proteins in the body.

2. Content of essential unsaturated fatty acids

High levels of cholesterol and triglycerides, oxidative stress, or inflammation affect the development of cardiovascular disease, as well as lowering total cholesterol, LDL cholesterol, and trigglyceride levels. Studies have shown that nutmeg is particularly important in the prevention of heart disease. Cardiovascular diseases, including lipid disorders, are common diseases, especially in developed countries.

3. It's a wide selection

They're all good ingredients, and they're worth trying, so we can diversify our diets, including almonds, walnuts, nuts, peas, pistachios, peanuts, pecans, macadamia, Brazil, pine nuts and coconuts.

4. This is a list of food additives and dietary supplements

The amount of carbohydrates in nuts is usually quite low. Additionally, eating nuts because of their NNKT content has a positive effect on our metabolism. Especially on a reduction diet, we should pay attention to the amount of nuts we eat. If we're struggling with being overweight and reducing the number of calories we take in, then we should definitely not exclude nuts from our diet. However, in kidney nuts and pistachios, the amount increases significantly, and about 30%. Nuts also contain fiber in their composition, which is especially useful for people who want to lose weight because it causes us to lose fat.

5. A source of protein and antioxidants

These compounds can be found not only in fruits and vegetables, but also in nuts, especially nuts. This is why nuts with a high content of tannins have shown the best anti-inflammatory effects among nuts; however, in our diet, nuts are mainly a source of fat, remember that not only vegetarian.