Five reasons why it's worth eating bananas

1. Bananas are a precious fiber

2. Power is readily available

3. In 'extra_id_1' Banana macros of Poland:

4. Tryptophan to help you feel better

1. Bananas are a precious fiber

Pectins are a soluble fraction of fiber, a nutrient for bacteria that make up the gut microflora. They support immunity, produce digestive enzymes, which make absorption of nutrients better. Bananas are a very good source of fibre, which is also important for its soluble portion. Bacteria are very useful, and their amount in the gut is very important. In addition, fiber bulges at the time of contact with water, which effectively fills the stomach and reduces hunger.

2. Power is readily available

However, this feature is used by physically active people because bananas are a quick energy injection solution both before and after training and even during training. How many calories does a banana have? 1 banana weighs about 200 g on average and has about 114 kcal. For this reason, they are not recommended for people who want to lose weight. Dried banana is an excellent substitute for sweets and a supplement to such foods as dessert. Mature bananas have a high glycemic index.

3. In 'extra_id_1' Banana macros of Poland:

These properties help to restore electrolytes lost during exercise or intense exercise. The magnesium content prevents muscle contractions and iron prevents anemia. Bananas contain the most potassium and are also a source of phosphorus, magnesium and calcium as well as iron.

4. Tryptophan to help you feel better

Bananas are a source of tryptophan, so eating a banana when you're in a bad mood can improve it. It's needed in the body to produce melatonin and serotonin. Melatonin regulates sleep, serotonin is a hormone that's responsible for mental activity and a good mood, among other things.