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Five reasons why it's worth eating almonds
Table of Contents
1. Almonds are non-replaceable mineral ingredients
Zinc affects the condition of hair and nails, phosphorus builds bones and teeth, potassium supports the proper functioning of the heart and helps the brain to supply oxygen.2. The essential vitamins
It also strengthens blood vessels, improves memory and concentration, and supports the functioning of the nervous system. It is also called the vitamin of youth because it traps free radicals and protects the skin from wrinkles.3. Unsaturated fatty acids in almonds
In this way, they protect against the development of type 2 diabetes. Fatty acids, along with fiber, regulate glycaemia, reduce glucose absorption in the gut.4. Help for the pregnant women
Its presence causes almonds to soften stomach acids, making them an antidote to constipation. Because of their properties, almonds should be included in a pregnant woman's diet. They also help with nausea. In addition to containing folic acid, they are also a source of calcium.5. Support for a weight loss diet
Almonds are also a source of fiber, which causes the stomach to fill up after eating them. They can be used as a standalone snack or as a supplement to foods and salads. NNKTs regulate metabolism. However, they should be consumed in moderation. Although almonds contain a lot of fat, they are beneficial for weight loss.
